Self Love Podcast
The Wellness Couch
SLP 629: Self Love Quicky – Put Down your Phone and Pick up your Life!
Epizode
In this weeks Quicky of the Self Love Podcast, Kim explores the importance of putting down our phones, stepping away from the constant pull of notifications and social media, and reconnecting with nature and ourselves. She shares how spending time outdoors can reduce stress, lift our mood, restore our attention, and remind us that some… Continue reading SLP 629: Self Love Quicky – Put Down your Phone and Pick up your Life! The post SLP 629: Self Love Quicky – Put Down your Phone and Pick up your Life! appeared first on The Wellness Couch.
In this episode of the Self Love Podcast, Kim chats with Zak Dunbar, the founder of Moveera, a free fitness and wellness event platform designed to bring people together through real life experiences. Zak shares his journey from growing up on the Sunshine Coast and stepping away from university to travelling solo through Europe and… Continue reading SLP 628: Less Screen Time, More Green Time with Zak Dunbar The post SLP 628: Less Screen Time, More Green Time with Zak Dunbar appeared first on The Wellness Couch.
In this weeks Quicky, Kim explores the transformative journey of personal evolution and why some of our greatest opportunities for growth emerge through the challenges we experience with the people we love most. She shares how our brains are wired for connection, why relational conflict can trigger deep emotional responses, and how neuroplasticity empowers us… Continue reading SLP 627: Self Love Quicky – The Beautiful, Messy Art of Becoming You The post SLP 627: Self Love Quicky – The Beautiful, Messy Art of Becoming You appeared first on The Wellness Couch.
In this special episode of the Self Love Podcast, Kim Morrison reconnects with Michelle Akers (formerly Michelle Powell), holistic trauma recovery expert and author of The Mastery of Wellness, to explore what it means to heal from past trauma, rediscover yourself and create a life filled with greater connection, love and possibility. Michelle shares her… Continue reading SLP 626: Healing from Trauma: Recover, Rebuild and Reconnect with Michelle Akers The post SLP 626: Healing from Trauma: Recover, Rebuild and Reconnect with Michelle Akers appeared first on The Wellness Couch.
In this week’s Quicky of the Self Love Podcast, Kim invites you to embrace the freedom of living life out loud, without waiting until you have everything figured out or feel completely healed. She explores the importance of self love, self acceptance and personal growth, reminding us that while labels and diagnoses can offer understanding,… Continue reading SLP 625: Self Love Quicky – Live Life Out Loud The post SLP 625: Self Love Quicky – Live Life Out Loud appeared first on The Wellness Couch.
In this episode of The Self Love Podcast, Kim chats with educator, business mentor and late-diagnosed ADHD advocate Karen Dennett about navigating motherhood, business and life while learning to understand herself in a whole new way. Karen shares her journey of balancing family responsibilities with a demanding career, carrying the mental load so many women… Continue reading SLP 624: Learning to Love Yourself After a Late ADHD Diagnosis with Karen Dennett The post SLP 624: Learning to Love Yourself After a Late ADHD Diagnosis with Karen Dennett appeared first on The Wellness Couch.
In this Self Love Podcast Quicky, Kim explores the powerful idea of “unhypnotising” ourselves from the limiting beliefs and unconscious patterns that can shape how we see ourselves and what we believe is possible. Drawing on her experience as a clinical hypnotherapist and Carol Dweck’s work on fixed and growth mindsets, Kim invites us to… Continue reading SLP 623: Self Love Quicky – Is It Time to Unhypnotise Yourself? The post SLP 623: Self Love Quicky – Is It Time to Unhypnotise Yourself? appeared first on The Wellness Couch.
In this episode of the Self Love Podcast, Kim sits down with Ian Clark to explore his remarkable health journey and his path from the oil industry into the world of natural health. After facing serious health challenges and the discovery of a tumour, Ian chose to step away from conventional medical interventions and take… Continue reading SLP 622: Living an Activated Life with Ian Clark The post SLP 622: Living an Activated Life with Ian Clark appeared first on The Wellness Couch.
In this weeks Quicky of the Self Love Podcast, Kim explores what true self care really looks like and why it has far less to do with expensive treatments and far more to do with the small choices we make every day. From getting out of bed and drinking water to moving our bodies, nourishing… Continue reading SLP 621: Self Love Quicky – Take Care of Yourself to Love Yourself The post SLP 621: Self Love Quicky – Take Care of Yourself to Love Yourself appeared first on The Wellness Couch.
In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenges shaped her approach to health and wellness. She discusses the philosophy… Continue reading SLP 620: Wild at Heart: Katie Johnston on Self Love, Resilience & Love in Action The post SLP 620: Wild at Heart: Katie Johnston on Self Love, Resilience & Love in Action appeared first on The Wellness Couch.